Ankle pain can be caused by injuries, overuse, or medical conditions. Common causes include sprains (ligament injuries), fractures (bone breaks), and tendonitis (inflammation of tendons). Arthritis can lead to pain and stiffness, while bursitis (inflammation of fluid sacs) and gout (joint inflammation from uric acid) can also cause discomfort. Poor footwear or muscle imbalances may contribute as well. A proper diagnosis is important for effective treatment.
1. Assess the issue 2. Advise re treatment options 3. Reduce Tension in the area 4. Improve flexibility 5. Build strength