Wrist pain can be caused by injuries, overuse, or conditions like arthritis. Common causes include carpal tunnel syndrome (pressure on a nerve), tendonitis (inflammation from repetitive use), and sprains or strains from twisting or trauma. Osteoarthritis can cause stiffness and pain, and ganglion cysts (fluid-filled lumps) may also cause discomfort. Fractures, infections, and other conditions like rheumatoid arthritis can contribute to wrist pain. Proper diagnosis is key to treatment.
1. Assess the issue 2. Advise re treatment options 3. Reduce Tension in the area 4. Improve flexibility 5. Build strength