Knee Pain

Causes

Knee pain can be caused by injuries, overuse, or conditions like arthritis. Common causes include osteoarthritis (wearing down of cartilage), ligament injuries (like ACL tears), and meniscus tears from sudden movements. Tendonitis (inflammation of tendons), bursitis (inflammation of fluid sacs), and pain around the kneecap (patellar tendinopathy) are also frequent causes. Other factors like gout, infections, or misalignment of the knee joint can contribute. Muscle imbalances or poor posture may also play a role. Getting a proper diagnosis is key to treatment.

What can I do for you?

1. Assess the issue 2. Advise re treatment options 3. Reduce Tension in the area 4. Improve flexibility 5. Build strength

What can you do at home?

Rest: Avoid activities that stress the knee and give it time to heal.
Ice: Apply an ice pack for 15-20 minutes several times a day to reduce swelling and inflammation.
Heat: Use a warm compress or heating pad to relax muscles and improve circulation after the initial inflammation has gone down.
Elevate: Keep the knee elevated to help reduce swelling, especially if it’s inflamed.
Gentle Stretches: Do light stretches to maintain flexibility and reduce stiffness in the knee.
Strengthening Exercises: Once pain improves, strengthen the muscles around the knee (such as the quadriceps and hamstrings) to provide better support.
Knee Brace or Support: Wear a knee brace or wrap to provide extra support and stability.
Proper Footwear: Wear shoes with good arch support to reduce strain on the knee joint.

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Knee Pain

Causes

What can I do for you?

What can you do at home?

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