Knee pain can be caused by injuries, overuse, or conditions like arthritis. Common causes include osteoarthritis (wearing down of cartilage), ligament injuries (like ACL tears), and meniscus tears from sudden movements. Tendonitis (inflammation of tendons), bursitis (inflammation of fluid sacs), and pain around the kneecap (patellar tendinopathy) are also frequent causes. Other factors like gout, infections, or misalignment of the knee joint can contribute. Muscle imbalances or poor posture may also play a role. Getting a proper diagnosis is key to treatment.
1. Assess the issue 2. Advise re treatment options 3. Reduce Tension in the area 4. Improve flexibility 5. Build strength