Hip Pain

Causes

Hip pain can be caused by injuries, overuse, or conditions like arthritis. Common causes include osteoarthritis (wearing down of joint cartilage), bursitis (inflammation of cushioning sacs), and tendinitis (inflammation of tendons). Hip fractures from falls or trauma, muscle strains, and ligament injuries can also cause pain. Other causes include infections, rheumatoid arthritis, and labral tears (tears in the hip cartilage). Poor posture or misalignment may also contribute. Getting a proper diagnosis is key to treatment.

What can I do for you?

1. Assess the issue 2. Advise re treatment options 3. Reduce Tension in the area 4. Improve flexibility 5. Build strength

What can you do at home?

Rest: Avoid activities that put strain on the hip joint, especially those that cause pain.
Ice: Apply an ice pack for 15-20 minutes to reduce swelling and inflammation, especially within the first 48 hours.
Heat: Use a warm compress or heating pad to relax muscles and improve blood flow, after the initial inflammation has decreased.
Gentle Stretches: Do light stretching exercises to improve flexibility and reduce stiffness.
Strengthening Exercises: Once the pain decreases, strengthening the muscles around the hip (such as glutes and thighs) can help support the joint.
Elevation: If the hip is swollen, try elevating it slightly to reduce swelling.
Supportive Devices: Use a cane or walking aid if needed to reduce stress on the hip while moving.
Posture and Movement: Pay attention to posture and avoid positions that strain the hip, such as sitting cross-legged or squatting for long periods.

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Hip Pain

Causes

What can I do for you?

What can you do at home?

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